Weigh In record (no journal entry) for 14 April 2018
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1802 kcal
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Fat: 67.00g | Prot: 172.00g | Carb: 125.00g.
Lunch: Papa Murphy's Pizza Pepperoni DeLite Family Size, Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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