Weigh In record (no journal entry) for 02 July 2012
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160.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1478 kcal
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Fat: 40.41g | Prot: 40.49g | Carb: 257.49g.
Breakfast: Cheerios, Coffee or Table Cream (Light), Juice, 1% Fat Milk. Lunch: Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples, brown cow nonfat vanilla yogurt, Bananas. Dinner: Chips (Regular), Pinto Beans (Regular), Fish Taco. Snacks/Other: Watermelon. more...
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gaining 7.0 lb a week
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