Weigh In record (no journal entry) for 02 July 2012
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204.6 lb
Lost so far: 115.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3187 kcal
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Fat: 96.35g | Prot: 132.93g | Carb: 331.81g.
Breakfast: hard boiled egg, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, balsamic vinagrette, turkey breast, quinoa salad costco. Snacks/Other: roasted peanuts in shell, dreyers fruit bar, texas caviar, stacy's pita chips, bud light, sugar cube, whiskey, refreshing fruit medley, bud light platinum, pinot noir. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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