Weigh In record (no journal entry) for 02 July 2012
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1717 kcal
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Fat: 52.17g | Prot: 57.79g | Carb: 297.55g.
Breakfast: coconut crystal, Pure Unsweetened Vanilla Almond Milk, agave, banana, chia seeds, almond breeze, quaker old fashion. Lunch: Balsamic Vinegar, Portabella Mushrooms, Red Onions, Sliced Almonds, Spinach, Black Beans. Dinner: Coconut Milk Ice Cream - Pomegranate Chip, Black Beans. Snacks/Other: Amande Coconut Cultured Almondmilk, cocoa almonds, cranberries, Medjool Dates, Sweet Cherries. more...
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losing 1.8 lb a week
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