cinfull77's Journal, 02 July 2012

176.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 34.14g | Prot: 64.78g | Carb: 29.02g.   Breakfast: Thick & Chunky Salsa (Mild), Cheese shredded cheddar - GV, Scrambled Egg (Whole, Cooked). Lunch: BBQ Chicken Teriyaki. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Watermelon. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...