Weigh In record (no journal entry) for 02 July 2012
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229.3 lb
Lost so far: 35.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1951 kcal
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Fat: 64.24g | Prot: 114.97g | Carb: 233.85g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Jellied Cranberry Sauce, Turkey Breast Meat , Premium Chili Beans. Dinner: Yellow Sweet Corn, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Cheddar Cheese , Pita Bread. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Granola Thins Crispy Squares - Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Cheddar Cheese, Pita Bread. more...
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3271 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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