Helmut1958's Journal, 13 April 2018

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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165 kcal

Fat: 9.83g | Prot: 6.21g | Carb: 13.11g.   Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Milfina Butter, K-Classic Kassler Aufschnitt. more...

2902 kcal

Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...