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Yippee - the weather is less humid (40%)and in the upper 80's (89 degrees), so I was out on the bike trail again today. Yesterday, I went for bursts of speed, and today for distance although I only rode 10.5 miles averaging 12-13mph - but it is my longest this season.
At the end of the September, I am riding 25 miles in a Pancreatic Cancer Fundraiser - but there will be many stops. My best friend's husband died in March - only five months after diagnosis. It was a sad one...
Diet Calendar Entries for 08 July 2012:
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1064 kcal
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Fat: 22.65g | Prot: 102.09g | Carb: 140.04g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, Egg White, water, milk. Lunch: nonfat cottage cheese, water, Splenda, Strawberries, Trader Joe's Turkey Jerky. Dinner: water, egg white, Trader Joe's Mango Butter, Smart Balance Omega Non-Stick Cooking Spray, boiled shrimp, Olive Oil, chopped raw red bell pepper, Broccoli, Baby Carrots, scallions. Snacks/Other: water, Splenda, cantaloupe, pineapple, blackberries, All Bran Buds, Kashi Go Lean cereal. more...
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3513 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour and 34 minutes, Sleeping - 9 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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