Weigh In record (no journal entry) for 03 July 2012
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2536 kcal
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Fat: 85.79g | Prot: 85.61g | Carb: 386.30g.
Breakfast: Almonds, Blueberries, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Strawberries, Kelp Seaweed, organic steel cut oats, Crystallized Ginger. Lunch: Feta Cheese, Daily Bread Sprouted Whole Grain, Watermelon. Dinner: Crystallized Ginger, Peanuts, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Bananas, Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain. more...
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gaining 4.2 lb a week
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