Weigh In record (no journal entry) for 03 July 2012
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160.3 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1181 kcal
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Fat: 38.94g | Prot: 44.59g | Carb: 163.71g.
Breakfast: Mermelada Diet.Mora de Zarza, Biscotes de Trigo, Café con Leche Semi Descremada. Lunch: Yogur Natural Azucarado, EMPANADILLAS BONITO, Cintas De Bacon, Judía Verde Plana Troceada. Dinner: Té de Hierbas, Gambas Peladas, Melocotones, Piña, Salsa de Yogur Especial Ensaladas. Snacks/Other: Leche Entera. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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