Weigh In record (no journal entry) for 29 June 2012
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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890 kcal
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Fat: 43.00g | Prot: 33.00g | Carb: 97.00g.
Lunch: Hamburger, French Fries (Small). Snacks/Other: Raw Almonds. more...
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gaining 12.6 lb a week
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