Weigh In record (no journal entry) for 28 June 2012
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1707 kcal
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Fat: 69.93g | Prot: 77.01g | Carb: 210.46g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Milk, Pork Chop, Garden Blend Mexican Style Vegetables. Snacks/Other: Haagen Dazs Bars Vanilla Milk Chocolate Ice Cream. more...
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losing 1.4 lb a week
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