 |
lonecell's Journal, 30 June 2012
|
 |
Weigh In record (no journal entry) for 30 June 2012
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
1617 kcal
|
Fat: 75.69g | Prot: 67.29g | Carb: 171.81g.
Breakfast: White Potatoes (Flesh and Skin), Plain Pancakes, Scrambled Egg, 2% Milk. Dinner: Italian Combo Sandwich on Ciabatta Bread (Half), Broccoli Cheddar Soup - You Pick Two, Carrot Cake with Icing. more...
|
on diet lonecell's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lonecell's own diet
|
lonecell's weight history
lonecell's Recent Activity
lonecell's own activity
lonecell's Buddies
No recent activity.
Other Member Diet Recent Activity
|