Weigh In record (no journal entry) for 29 June 2012
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203.6 lb
Lost so far: 84.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1272 kcal
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Fat: 54.26g | Prot: 54.24g | Carb: 147.52g.
Breakfast: Hard Boiled Peeled Eggs, Coffee. Lunch: #1 Pepe, Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Broccoli , Raspberries . more...
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losing 1.1 lb a week
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Al101255's weight history
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