Weigh In record (no journal entry) for 27 June 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1894 kcal
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Fat: 51.05g | Prot: 75.03g | Carb: 233.28g.
Breakfast: apple fritter, banana, Honey , Nine Grain Bread, Almond Butter. Lunch: Ground Venison , Mushroom Risotto. Dinner: Spaghetti, Veal with Butter Sauce (Mixture), Greek Salad, Toasted Garlic Bread, Red Table Wine. Snacks/Other: Slivered Almonds, low calorie lemonade. more...
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losing 0.1 lb a week
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