Weigh In record (no journal entry) for 02 July 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1510 kcal
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Fat: 65.60g | Prot: 61.13g | Carb: 186.23g.
Breakfast: feta cheese, scrambled egg, chocolate biscotti. Lunch: Wheat Germ, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, whole wheat bread, tuna fish salad. Dinner: Ranch Salad Dressing, Cheddar Cheese, Collards (Chopped, Frozen), Brown Rice (Medium-Grain, Cooked), Panko Breaded Tilapia Fillets, Romaine. Snacks/Other: watermelon. more...
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losing 3.9 lb a week
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