Weigh In record (no journal entry) for 27 June 2012
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1584 kcal
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Fat: 77.51g | Prot: 59.79g | Carb: 166.70g.
Breakfast: Pike Place Roast (Tall), Zero Calorie White Chocolate Syrup, STONYFLD ORGANIC WHL MLK 1205, Fresh Buttery Taste Spread with Olive Oil, Plain Bagels. Lunch: Salsa, Tortilla Corn Chips, Chimichanga, Shrimp, Water. Dinner: Smartwater (Electrolyte Enhanced Water), Chicken with Rice Soup. Snacks/Other: Provolone-Mozzarella Cheese Sticks, Frappe Mocha (Small). more...
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3486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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