Donne321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1597 * 69%
fat: 94.49g
|
protein: 63.89g
|
carbs: 120.62g
3643*  2046
Wed 16th: 1527 * 66%
fat: 59.34g
|
protein: 55.67g
|
carbs: 191.36g
3643*  2116
Tue 15th: 1632 * 71%
fat: 66.00g
|
protein: 83.58g
|
carbs: 167.32g
3563*  1931
Mon 14th: 1483 * 64%
fat: 65.29g
|
protein: 72.27g
|
carbs: 154.48g
2901*  1418
April 2014
Fri 18th: 2079 * 90%
fat: 86.46g
|
protein: 94.33g
|
carbs: 226.13g
3462*  1383
Thu 17th: 1395 * 61%
fat: 44.89g
|
protein: 53.29g
|
carbs: 200.45g
3462*  2067
Mon 14th: 1417 * 62%
fat: 62.50g
|
protein: 79.50g
|
carbs: 129.50g
3066*  1649
Mon 7th: 692 * 30%
fat: 21.00g
|
protein: 18.00g
|
carbs: 108.00g
2980*  2288
Thu 3rd: 1365 * 59%
fat: 51.88g
|
protein: 81.22g
|
carbs: 142.16g
3462*  2097
March 2014
Mon 31st: 2455 * 107%
fat: 103.32g
|
protein: 148.29g
|
carbs: 228.02g
3237*  782
Sun 30th: 1139 * 50%
fat: 39.56g
|
protein: 50.79g
|
carbs: 151.33g
3402*  2263
Sat 29th: 1639 * 71%
fat: 54.35g
|
protein: 62.23g
|
carbs: 231.77g
3619*  1980
Fri 28th: 1318 * 57%
fat: 34.40g
|
protein: 57.19g
|
carbs: 196.66g
3402*  2084
Thu 27th: 937 * 41%
fat: 13.54g
|
protein: 64.81g
|
carbs: 145.48g
3248*  2311
Wed 26th: 1020 * 44%
fat: 21.39g
|
protein: 57.26g
|
carbs: 151.39g
3252*  2232
Tue 25th: 1512 * 66%
fat: 56.65g
|
protein: 86.41g
|
carbs: 171.31g
3284*  1772
Mon 24th: 1517 * 66%
fat: 50.64g
|
protein: 69.82g
|
carbs: 198.37g
2825*  1308
February 2014
Tue 11th: 1729 * 75%
fat: 56.53g
|
protein: 42.03g
|
carbs: 233.11g
3252*  1523
Mon 10th: 2665 * 116%
fat: 114.00g
|
protein: 90.00g
|
carbs: 308.50g
3088*  423
Fri 7th: 2246 * 98%
fat: 95.53g
|
protein: 84.75g
|
carbs: 223.49g
3482*  1236

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