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"When you are trying to improve on your journey, it will be swift."
Trying to increase the intensity of my walking and cycling; yesterday did "sprints" on the bike, and today I jogged during parts of my walk. Also read that one should exercise in the morning on an empty stomach so the body burns fat instead of the food you ate for breakfast. Seems reasonable, so I did it!
Diet Calendar Entries for 25 June 2012:
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1087 kcal
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Fat: 35.46g | Prot: 108.42g | Carb: 106.33g.
Breakfast: Olive Oil Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: sesame seeds, Olive Oil, balsamic vinegar, Extra Firm Tofu, water, Baby Carrots, raw red bell peppers, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: water, Olive Oil, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: watermelon, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 6 hours, Resting - 1 hour and 19 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Driving - 45 minutes. more...
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 Comments
Go, HCB! You are doing great. You are close to breaking 200 pounds. Yippee!
26 Jun 12 by member: Brittalicious
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You are rocking it! Keep it up!
26 Jun 12 by member: jessabridge4444
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You are taking names and kicking ass!! I am really impressed. I might have to add some sprints to my running.
26 Jun 12 by member: pilliscn
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Great job bumping that exercise up! You'll be surprised what you can do if you push yourself. Just listen to your body and you'll know if you're going to far. And remember, it may suck while you're doing it, but it will be over in no time. Then you can shower, rest, and be proud of yourself!!
26 Jun 12 by member: ppphhhttt
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Great motivation and inspiration. Keep up the good work!
29 Jun 12 by member: lynnskin
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