|
12 weeks - 33 pounds - 2.75 pound weekly average - 39.75% toward goal.
Diet Calendar Entries for 25 June 2012:
|
1087 kcal
|
Fat: 35.46g | Prot: 108.42g | Carb: 106.33g.
Breakfast: Olive Oil Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: sesame seeds, Olive Oil, balsamic vinegar, Extra Firm Tofu, water, Baby Carrots, raw red bell peppers, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: water, Olive Oil, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: watermelon, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
|
|
3157 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 6 hours, Resting - 1 hour and 19 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Driving - 45 minutes. more...
|
|