|
Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.
Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!
I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.
Diet Calendar Entries for 24 June 2012:
|
1062 kcal
|
Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.
Breakfast: Honeydew Melons, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: water. Dinner: water, Crystal Farms egg whites, Broccoli, scallions, Baby Carrots, chopped raw red bell pepper, Trader Joe's Mango Butter, Olive Oil cooking spray, Olive Oil, asparagus, Steamed or Boiled Shrimp. Snacks/Other: watermelon, BabyBel light, Trader Joe's Turkey Jerky, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
|
|
3214 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Sleeping - 9 hours, Resting - 2 hours and 19 minutes, Sitting - 6 hours, Desk Work - 6 hours. more...
|
|