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I started talking to a woman I have seen in a number of my conditioning classes. She looked great and I commented on how much she has changed since the last time I saw her. She invited me to join civil military combine (http://www.civilianmilitarycombine.com/events/nyc-urban-assault/). It is like a triatholian mixed with crossfit. I started training for it this weekend. I changed my routine a bit but will change it even more after I am done reading the website. It is kind of cool having something to work for other than losing weight or gaining muscle. I want my body to perform so I need to prepare.
The first change was I am going to make sure I run 3 miles at least four times a week. I want to up it to 4 miles by July and then 5 miles by August. I am reading the website now and thinking I am going to have to change a lot more.
Repeat 5-10 times
Run 100m fast
Pushups - 10-20 reps
Pullups or flexed arm hang - 15-20 seconds worth
Dips or bench dips - 10-20 reps
Count down: 90 days
Diet Calendar Entries for 23 June 2012:
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2460 kcal
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Fat: 133.94g | Prot: 118.04g | Carb: 187.80g.
Lunch: McDonalds Medium French Fries, McDonalds Angus Deluxe. Dinner: Coffee with Cream, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Greek Chicken Salad. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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