|
Yikes. Thursday I had a lot of things going on and I kind of went over board with the eating. I was on my last leg of grading the new york state regents and bought some bags of candy to eat while I graded. Yikes. Then a group of my after school kids had to present at a function in the city and I just kept on eating the free hors d'Oevers. They were really good. I was standing a lot. I was walking a lot. I ended up cancelling my gym plans and my social plans when I got home. I thought it was because I was tired but looking at all the food I ate it might have been my body reacting to the junk. No self hate here. It happened I am moving on. I just need to be more careful next time.
Diet Calendar Entries for 23 June 2012:
|
2460 kcal
|
Fat: 133.94g | Prot: 118.04g | Carb: 187.80g.
Lunch: McDonalds Medium French Fries, McDonalds Angus Deluxe. Dinner: Coffee with Cream, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Greek Chicken Salad. more...
|
|
3363 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|