dstein's Journal, 22 June 2012

Some downward motion...

198.4 lb Lost so far: 62.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 66.35g | Prot: 102.20g | Carb: 177.44g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sonoma Carb Cutting Tortillas, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon. Lunch: Bahn Mi, Thai Iced Tea. Snacks/Other: Almonds, Cake Bites. more...

2898 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...