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Rayanne1980
Journal
30 Mar 18
Rayanne1980's Journal, 30 March 2018
Rayanne1980's Profile
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Weigh In record (no journal entry) for 30 March 2018
187.0 lb
Lost so far:
21.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
2319 kcal
Fat: 55.80g | Prot: 54.74g | Carb: 160.89g.
Breakfast:
Aunt Jemima Butter Lite Syrup, Buttermilk Pancakes, Butter, Fried Egg.
Dinner:
Red Lobster Shrimp Linguini Alfredo (Half Portion).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Meijer Butter Toffee Peanuts, Pretzels.
more...
2601 kcal
Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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