Weigh In record (no journal entry) for 11 March 2018
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1684 kcal
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Fat: 65.48g | Prot: 116.01g | Carb: 158.32g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry Patch, Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Marion Blackberry Preserves, Franz San Juan Island Nine Grain Bread. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Cooked Red Peppers (Fat Added in Cooking), Flour Tortilla, Beef Steak (Lean Only Eaten). more...
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2733 kcal
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Activities & Exercise:
Rowing - 40 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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