Weigh In record (no journal entry) for 05 March 2018
|
191.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
998 kcal
|
Fat: 30.87g | Prot: 56.38g | Carb: 125.71g.
Breakfast: Bananas. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Rice-A-Roni Chicken Flavor, Wellsley Farms Provolone Cheese Slices, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Snickers Snickers Bar (Fun Size), Pretzels. more...
|
|
2899 kcal
|
Activities & Exercise:
Rowing - 40 minutes, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayanne1980's weight history
|