Weigh In record (no journal entry) for 23 February 2018
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1117 kcal
|
Fat: 35.66g | Prot: 68.61g | Carb: 134.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Bananas. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size), AriZona Beverage Green Tea with Ginseng and Honey. more...
|
|
3021 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cooking - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayanne1980's weight history
|