Weigh In record (no journal entry) for 19 April 2018
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1036 kcal
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Fat: 59.03g | Prot: 46.33g | Carb: 77.07g.
Breakfast: Bananas. Lunch: Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Lay's Lightly Salted Potato Chips (1 oz), Kraft 2% Milk American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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3348 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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