Weigh In record (no journal entry) for 15 June 2012
|
176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1185 kcal
|
Fat: 25.67g | Prot: 104.30g | Carb: 142.54g.
Breakfast: Biscuit Cereal - Cinnamon Harvest, Cooked Egg White. Lunch: Fat Free Mayonnaise, 100% Whole Wheat Bread, Canned Chicken Breast Meat, Red Delicious Apples. Snacks/Other: Whole Natural Almonds, 2X Greek Yogurt - Blueberry, Blueberries . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimPeak's weight history
|