KimPeak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 2003 * 105%
fat: 96.25g
|
protein: 134.59g
|
carbs: 157.29g
- -
Tue 18th: 2018 * 106%
fat: 55.79g
|
protein: 171.46g
|
carbs: 227.06g
- -
Mon 17th: 2783 * 146%
fat: 141.25g
|
protein: 125.59g
|
carbs: 268.29g
- -
Fri 14th: 352 * 19%
fat: 8.27g
|
protein: 40.79g
|
carbs: 26.84g
- -
Thu 13th: 3170 * 167%
fat: 93.12g
|
protein: 176.59g
|
carbs: 430.41g
- -
Wed 12th: 2301 * 121%
fat: 53.66g
|
protein: 232.71g
|
carbs: 238.56g
- -
Tue 11th: 2331 * 123%
fat: 55.66g
|
protein: 233.71g
|
carbs: 234.56g
- -
Mon 10th: 2121 * 112%
fat: 69.75g
|
protein: 143.59g
|
carbs: 251.54g
- -
Sun 9th: 4191 * 221%
fat: 175.17g
|
protein: 110.75g
|
carbs: 556.72g
- -
Sat 8th: 3556 * 187%
fat: 83.55g
|
protein: 118.75g
|
carbs: 570.72g
- -
Fri 7th: 3270 * 172%
fat: 123.88g
|
protein: 161.09g
|
carbs: 396.25g
- -
Thu 6th: 3971 * 209%
fat: 153.12g
|
protein: 168.34g
|
carbs: 490.79g
- -
Wed 5th: 2294 * 121%
fat: 86.12g
|
protein: 155.84g
|
carbs: 237.79g
- -
Tue 4th: 2301 * 121%
fat: 53.66g
|
protein: 232.71g
|
carbs: 238.56g
- -
Mon 3rd: 1649 * 87%
fat: 55.66g
|
protein: 179.71g
|
carbs: 120.06g
- -
Sun 2nd: 3992 * 210%
fat: 186.03g
|
protein: 102.30g
|
carbs: 507.00g
- -
Sat 1st: 6116 * 322%
fat: 195.17g
|
protein: 351.75g
|
carbs: 749.72g
- -
January 2014
Fri 31st: 3669 * 193%
fat: 106.38g
|
protein: 191.59g
|
carbs: 494.75g
- -
Thu 30th: 2260 * 119%
fat: 53.66g
|
protein: 230.21g
|
carbs: 232.06g
- -
Wed 29th: 2290 * 121%
fat: 55.66g
|
protein: 231.21g
|
carbs: 228.06g
- -

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