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Purposely ate to see if it would increase metabolism in future weeks
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181.6 lb
Lost so far: 20.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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942 kcal
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Fat: 18.69g | Prot: 98.23g | Carb: 101.53g.
Breakfast: Deep Chocolate Vitatops, Cooked Egg White. Lunch: Red Delicious Apples, Canned Chicken Breast Meat, 100% Whole Wheat Bread, Fat Free Mayonnaise. Snacks/Other: Whole Natural Almonds, 2X Greek Fat Free Yogurt - Strawberry, Blueberries . more...
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gaining 5.2 lb a week
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