Weigh In record (no journal entry) for 06 June 2012
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2123 kcal
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Fat: 53.00g | Prot: 97.37g | Carb: 360.41g.
Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Garlic & Herb Cheese Wedges, 3 Cheese Mexicana Shredded Cheese, Black Beans, Flour Tortillas Soft Taco Size, Cheez-It. Dinner: 12" Turkey Breast. Snacks/Other: Navels Oranges, Dry Roasted Almonds (Without Salt Added), Bananas. more...
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2691 kcal
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Activities & Exercise:
Standing - 1 hour, Spin class - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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