Weigh In record (no journal entry) for 27 March 2012
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2215 kcal
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Fat: 70.10g | Prot: 105.29g | Carb: 306.05g.
Breakfast: Whole Wheat Scone, Nonfat Plain Greek Yogurt, GOLEAN Crunch!. Lunch: Traditional Hummus, Simply Naked Pita Chips, Jewish Rye Seedless Bread, Tavern Ham, Basic Salad Ingredients, Zesty Italian Dressing. Dinner: Carne Asada Taco, Traditional Refried Beans, Chips and Salsa. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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2479 kcal
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Activities & Exercise:
Run - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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