mattslong81's Journal, 03 February 2012

180.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 61.23g | Prot: 63.04g | Carb: 209.78g.   Breakfast: Kashi go lean crunch, Nonfat Plain Greek Yogurt, Apple-Pecan Muffins. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Chickpea Salad with Lemon, Parmesan and Basil . Snacks/Other: hummus, horizon organic choc, Heart to Heart Whole Grain Crackers - Roasted Garlic, Mixed Nuts (1/4 servings). more...

2760 kcal

Activities & Exercise: run and weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...