Weigh In record (no journal entry) for 12 May 2014
|
172.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
2178 kcal
|
Fat: 83.27g | Prot: 119.29g | Carb: 237.65g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Chobani Lowfat Pineapple Greek Yogurt (Container), Kraft All Natural Peanut Butter. Lunch: Keebler Toasteds Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Sabra Classic Hummus, Arnold 100% Natural Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Amy's Black Bean Burrito, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese. Snacks/Other: Kraft Jalapeno String Cheese, Kashi Chewy Granola Bars - Trail Mix, Planters Roasted Almonds with Sea Salt. more...
|
|
2187 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattslong81's weight history
|