Weigh In record (no journal entry) for 08 July 2014
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2176 kcal
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Fat: 73.55g | Prot: 154.58g | Carb: 227.20g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Whole Wheat Bagel, Chobani Lowfat Mango Greek Yogurt. Lunch: Arnold Health Nut Wheat Bread, Boar's Head Black Forest Deli Ham, Cottage Cheese (Lowfat 2% Milkfat) , Sabra Classic Hummus. Dinner: Olive Oil, Brown Rice (Fat Not Added in Cooking), Safeway Garbanzo Beans, Pork Chops (Top Loin, Boneless), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Pistachio Nuts , Kraft Jalapeno String Cheese. more...
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2631 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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