Weigh In record (no journal entry) for 28 March 2010
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1167 kcal
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Fat: 48.66g | Prot: 54.99g | Carb: 129.07g.
Breakfast: 2% milk, lucky charms. Lunch: benefiber, tea, baked beans, shredded cheddar cheese, ranch dressing, Ore-Ida, rib eye. Dinner: benefiber, 2% milk, chocolate chip cookies. Snacks/Other: tea. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 9 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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