hlw415's Journal, 23 May 2012

189.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 110.90g | Prot: 233.99g | Carb: 117.86g.   Breakfast: Egg, hodgson mill steel cut oats, Reduced Fat Provolone Cheese. Lunch: Reduced Fat Provolone Cheese, Low Sodium Turkey Breast, Cherry Tomatoes, Lettuce, Light Caesar Vinaigrette Dressing. Dinner: Broccoli, Chicken Breast Tenderloins. Snacks/Other: Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna,  2% Fat Greek Yogurt, Low Sodium Turkey Breast, Reduced Fat Provolone Cheese, ALL NATURAL PEANUT BUTTER, Apples , Just a Handful of Raw Almonds (Trader Joe's), Steel Cut Oats. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...