hlw415's Journal, 22 May 2012

190.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 110.99g | Prot: 246.12g | Carb: 122.49g.   Breakfast: Reduced Fat Provolone Cheese, hodgson mill steel cut oats, Egg. Lunch: Light Caesar Vinaigrette Dressing, Solid White Albacore Tuna in Water (2 oz), Lettuce, Cherry Tomatoes. Dinner: Green Beans, Sirloin Tips-12 ounce. Snacks/Other: Reduced Fat Provolone Cheese, Low Sodium Turkey Breast, Steel Cut Oats, Just a Handful of Raw Almonds (Trader Joe's), Lowfat Plain Greek Yogurt, Apples , ALL NATURAL PEANUT BUTTER. more...

2575 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...