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21 May 12
skretter's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
4250 kcal
Fat: 158.74g | Prot: 235.26g | Carb: 497.15g.
Breakfast:
Baby Carrots, Peanuts, Cookie Dough, Chocolate Chips, Low-Fat Mixed Berry Muffin, Oikos Greek Nonfat Vanilla Yogurt, Jumbo Butterfly Shrimp (oven crispy) "new".
more...
3300 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
skretter's own diet
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