skretter's Journal, 21 May 2012

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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4250 kcal

Fat: 158.74g | Prot: 235.26g | Carb: 497.15g.   Breakfast: Cookie Dough, Baby Carrots, Oikos Greek Nonfat Vanilla Yogurt, Low-Fat Mixed Berry Muffin, Peanuts, Chocolate Chips, Jumbo Butterfly Shrimp (oven crispy) "new". more...

3300 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...