skretter's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
4250 kcal Fat: 158.74g | Prot: 235.26g | Carb: 497.15g.   Breakfast: Baby Carrots, Peanuts, Cookie Dough, Chocolate Chips, Low-Fat Mixed Berry Muffin, Oikos Greek Nonfat Vanilla Yogurt, Jumbo Butterfly Shrimp (oven crispy) "new". more...
3300 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet skretter's own diet  

     
 

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