skretter's Journal, 12 May 2012

Back on the wagon....
217.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
2676 kcal Fat: 75.79g | Prot: 139.43g | Carb: 380.70g.   Breakfast: Vegan Buttery Sticks (79% Vegetable Oil Spread), Chocolate Chip Cookies (Soft Type), Air Popped Popcorn, Clif Bar - Chocolate Chip, Cheddar Cheese Slices, Chunky Chili with Beans Firehouse, Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. more...
3462 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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