Weigh In record (no journal entry) for 21 May 2012
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1465 kcal
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Fat: 79.15g | Prot: 83.68g | Carb: 112.83g.
Breakfast: Whole Milk, coffee, Oat Bran Muffins. Lunch: boiled egg, tomatoes, cheddar, avocado, lettuce. Dinner: Cheese Sauce, Mushrooms, puff pastry, pork shoulder. Snacks/Other: finn crisp, sardines. more...
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losing 0.2 lb a week
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