Weigh In record (no journal entry) for 13 April 2012
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1115 kcal
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Fat: 53.21g | Prot: 47.75g | Carb: 72.14g.
Breakfast: Coffee, Whole Milk. Lunch: olive oil, pumpkin seeds, feta, beet, eggplant, zucchini, beef meatballs. Dinner: Cheddar Cheese, White Bread, lettuce, pickle, sauvignon blanc, butter spread, eggplant, beet, zucchini, mayonnaise, grilled chicken. more...
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losing 0.3 lb a week
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