Weigh In record (no journal entry) for 16 May 2012
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283.7 lb
Lost so far: 7.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2509 kcal
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Fat: 127.15g | Prot: 142.02g | Carb: 204.70g.
Breakfast: Original Light Soy Milk, Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Pure U.S. Grade All Natural Honey, Frozen Mixed Fruit, Blueberries. Lunch: Green Beans, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Dirty Rice, Fried Battered Pork Chop, Multigrain Bread, Chef Salad, Light Ranch Dressing, Ciabatta. Dinner: Multigrain Bread, Chicken or Turkey Salad with Egg. more...
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losing 23.6 lb a week
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