Weigh In record (no journal entry) for 09 May 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1074 kcal
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Fat: 14.99g | Prot: 35.25g | Carb: 197.98g.
Breakfast: coconut paste, Idly. Lunch: sprouts, chapati, chicken stew, sambar, white rice. Dinner: boiled potato, white rice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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2422 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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