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I feel all my muscles hurting today!! Starting skating and practicing ju jitsu the same day was not such a good idea, but I felt so much alive again, so full of energy and power!!!
While running on the tatami I felt I am light and fast again, not the whale I used to be when I was not able to end a "step" lesson.
I forgot how nice is to practice sport!!
Diet Calendar Entries for 03 May 2012:
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1861 kcal
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Fat: 79.97g | Prot: 96.36g | Carb: 197.01g.
Breakfast: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Lunch: olive oil, red pepper, vermicelli, Chicken breast. Dinner: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: nussecke, cappuccino. more...
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2914 kcal
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Activities & Exercise:
Shopping - 1 hour, Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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