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I had dinner by a friend, she made delicious (real Italian) food and I have overeaten. I have been walking for more than 4hrs today, then did ju jitsu for 1,5h and been on the rollerblades for 1h. It seems to compensate for the food, but anyway, I could have eaten less...
Good news: I am still able to use in line skates, regardless of 10yrs without any practice. Same for ju jitsu, I could remember how to fall down and some basic stuff, even if my previous time on the tatami was on 2008....
It seems these horrible last years are over, I feel better every day! Tonite I have seen pics of my wedding (ended up in divorce) without crying or feeling sad. I guess it's a progress.
Diet Calendar Entries for 02 May 2012:
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2132 kcal
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Fat: 100.36g | Prot: 88.70g | Carb: 219.70g.
Breakfast: banana. Lunch: walnut, dried tomato, rice cracker, bacon, fried egg. Dinner: Spaghetti al Pomodoro e Polpette, Bruschetta, Tiramisu. Snacks/Other: Rice cracker, Prosciutto Crudo, espresso, milk. more...
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3648 kcal
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Activities & Exercise:
Ju Jitsu - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Roller Blading - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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