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What goes up must come down.
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129.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2517 kcal
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Fat: 129.73g | Prot: 155.73g | Carb: 175.95g.
Breakfast: Tea with Milk, Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasoya Firm Tofu, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Instant Chicken Flavored Ramen Noodles, Cottage Cheese (Nonfat), Burrito with Beef, Beans and Cheese, Tea with Milk. more...
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