Weigh In record (no journal entry) for 15 August 2011
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197.8 lb
Lost so far: 4.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1475 kcal
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Fat: 57.10g | Prot: 141.69g | Carb: 96.73g.
Breakfast: cliff crunch granola bars, Cooked Egg White. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Clif Kid Organic Twisted Fruit - Strawberry, Mini Babybel Light Original, Chicken Breast Tenderloins. Dinner: Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...
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3715 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 56 minutes, Desk Work - 8 hours, Resting - 2 hours and 34 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 3 hours. more...
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losing 2.4 lb a week
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